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February 2020

Yoga for athletes is a creative way to incorporate resistance training while improving your range of motion, strength, and balance. Whether you're a runner, a cyclist, or a weight lifter, yoga is the perfect cross-training method for athletes of all backgrounds. In fact, many professional athletes turn to yoga to supplement their training. Benefits of Yoga For Athletes Full-body improvement. Yoga is a great additional training activity as it improves balance, flexibility, core strength, spatial awareness, and physical endurance. Therefore, introducing yoga to your routine benefits your entire body. Injury prevention. Combining yoga

Beach yoga is an expression of love in all its forms. It encompasses love for your body, mind, and spirit, as well as nature and rejuvenation… This is a peaceful and powerful yoga experience that will leave you feeling high on life!  We practice Hatha yoga (in English) while listening to the sounds of the ocean, and surrounded by unbeatable scenery. The classes are open to all levels, so come and join us! What Should I Bring? The goal of our yoga in the park is to make it accessible and fun.