If you are looking for a creative way to get strength and resistance training while improving range of motion and balance, yoga may be a good addition to your workouts. Yoga may be the perfect cross-training method for athletes of all sports. Yoga can help athletes develop better breathing techniques while it improves balance, flexibility, core strength, and even endurance.
Beach yoga is an expression of love in all its forms - love for body, mind, spirit, nature, and rejuvenation… This is a peaceful and powerful yoga experience that will leave you feeling high on life! We will practice hatha yoga (taught in English) listening to the sounds of the ocean surrounded by unbeatable scenery. Come and join us! All levels welcome